Thanksgiving Tips

Thanksgiving, Guns ‘N Roses and Food Nazis

If you are looking for some good tips on controlling those cravings to over indulge this holiday weekend check out this article by our friends at www.bodybybrenna.com. Enjoy your Thanksgiving festivities!!!

After the frustration!!

After a few Weeks of being back into my workouts I have started to become a little frustrated because I have not been seeing the results I want. Now a few years ago I would have just quit and said forget it! But this time around something in me said "keep pushing"! That is my new mantra for the remaining of the year. After going back to drawing board I came to the conclusion that it has been lack of food planning that has set me back. I am definitely eating healthier but I am still eating large portions and I have been consistent with charting out how break meals down into smaller ones. So I am resetting myself with the meals. Moral of the story: I don't care how much you workout, nutrition is where the results will come from!!!

Late Nigh Cap!!!

Decided to get in a late night run on the pull up bar. My arms are asking me why did I feel that was necessary lol!!!

Insanity Days 2 and 3

Yes I went toe to toe with the man Shaun T. again and I survived! Yesterday was Cardio Power and Resistance. Needless to say I am still feeling that one. The good news was that today was  Recovery Day. If you know anything about the Insanity workout you know that even the Recovery Day is not a real recovery day lol! At any rate I think I am going to wind down with some Yoga X tonight!!! See ya on the next blog entry!!!

Turbo Fire

Turbo Fire is going for only $53. Take advantage of this deal. Turbo Fire is one of BeachBody's best workouts!!!!

Insanity Day 1: Plyometric Cardio Circuit

Well today was my first real day back on Insanity. I am once again going toe to toe with ShaunT. Today was a little challenging because I have actually been off of the program for over a month. Its  going to take some time for me to get back adjusted to the HIIT workouts. Insanity is designed to push you to your max! I am keeping my eye focused on the goals I have set for myself. That's all the motivation I need!!!!

A Couple of Programs Offered Through Us

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